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Hyperacusis Toolkit: Noise Masking
Jun. 12th, 2015 05:04 pmI've tried this over the past several days. It means I can handle a bit more noise bombardment a bit longer. It doesn't mean I can deal with incapacitating noise painhammers though.
I basically wear moldable silicone ear plugs, then ear buds playing pink noise over them, then ear protectors over the combination. It is somewhat uncomfortable and it does take a while to set up. I use the pink noise to help mask noise and to help keep my brain from amplifying everything. I wear the ear buds over the ear plugs, first, because I still need the plugs for protection, and second, because buds are frakking uncomfortable. Yes, the wires for the buds break the seal of the protectors, but so do the frames for my glasses and the position of my ears.
I basically wear moldable silicone ear plugs, then ear buds playing pink noise over them, then ear protectors over the combination. It is somewhat uncomfortable and it does take a while to set up. I use the pink noise to help mask noise and to help keep my brain from amplifying everything. I wear the ear buds over the ear plugs, first, because I still need the plugs for protection, and second, because buds are frakking uncomfortable. Yes, the wires for the buds break the seal of the protectors, but so do the frames for my glasses and the position of my ears.
