marjaerwin: (Default)
[personal profile] marjaerwin
I'm still sick.

That is how it goes.

I'm not having so many migraines since quitting tea last November. I'm still struggling with the sound and strobe sensitivities. I can still get hammered by unexpected strobes if I try to walk outside, let alone to bike. I have set up a trainer stand at home, though, so I can get more exercise at home, and while reading. I had trouble with post-exertional symptoms in December and January, but they are fading now in February.

Some things that have helped:

* Quitting tea and cutting back on other salicylates.

* Vitamin supplements.

* Serotonin supplements, since fructose malabsorption impairs tryptophan absorption. It's important to avoid too much though.

* Zinc supplements, since fructose malabsorption impairs tryptophan absorption and zinc defiency is associated with post-exertional malaise in chronic fatigue syndrome. It's important to avoid too much though.

Profile

marjaerwin: (Default)
marjaerwin

August 2017

S M T W T F S
  12345
6789101112
13141516 17 1819
20212223242526
27 28 293031  

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 25th, 2017 02:38 am
Powered by Dreamwidth Studios